Sometimes everything around me seems too heavy, but it's worth going out for a run or pedaling and the world becomes easier ππ΄ββοΈ. Sport gives me a feeling of freedom, strength and control over my life πͺ. At times when my thoughts get confused, movement helps me find clarity π§ββοΈ. Every workout is like a small victory over myself and my fears π . I forget about everything except the breath, the rhythm and my own body β¨. Do you feel like sport changes your mood? π