Hi sportsmens ππ»ββοΈ, it's time for me to tell you about my w..
Added 2024-11-22 16:54:52 +0000 UTCHi sportsmens ππ»ββοΈ, it's time for me to tell you about my workouts in more detailI train 3 times a week on Mondays Wednesdays and Saturdays, I don't always manage to stick to this schedule perfectly, but I try to stick to itπ As for the training days, I have them organized as follows: First I do my warm-up and stretching, and then I move on to the plan for the dayMonday: leg day Crossover leg curls 4 sets of 14 repsBarbell squats 4 sets of 10 reps eachLunges 4 sets of 8 reps per legRomanian lifts 4 sets of 16 reps for each legWednesday: back and chestChest crossover 4 sets of 20 reps eachPull-ups 4 sets of 12 reps eachBench press 4 sets of 12 reps eachDumbbell bends 4 sets of 10 reps per arm Crossover presses 3 sets of 20 reps each Saturday: leg dayLeg press 4 sets of 20 reps eachCrossover leg curls 4 sets of 12 reps eachLeg adduction machine 4 sets of 16 repsThe last exercises I do one at a time, first the flexion and then the extension in one set. I hope you understand what this exercise is, because I translated it through a translatorπ ππ»How do you approach your workouts, do you have a plan or do you train on the fly? π
