Welcome to yoga with Estelle! First off, we’re going to get ..
Added 2021-02-10 07:04:23 +0000 UTCWelcome to yoga with Estelle! First off, we’re going to get comfortable. Yoga is best done in your comfy clothes and for me, that’s in my underwear.
Over the next 10 days I’ll be going through poses and positions that I like to exercise in the day. But for now, just remember to be comfortable wherever you are! Unclench you jaw, adjust the fold in your back and shoulders and take a deep breath, from your nose until your lungs are full and out through your mouth. Do this three times and try to relax the areas in your body that are tense.
It’s always nice to check in with your body because we tend to get locked up if we stay in the same position. Use this post as a sign to move around and adjust/correct!
