My rules for mental detox β¨1οΈβ£ I turn off notifications π± an..
Added 2024-09-20 01:33:03 +0000 UTCMy rules for mental detox β¨1οΈβ£ I turn off notifications π± and allow myself a few hours of silence.2οΈβ£ Minimize social media, maximize outdoor walking πΏ.3οΈβ£ I start every morning with meditation π§ββοΈ to set my mind in a positive frame of mind.4οΈβ£ Reading instead of scrolling π is my mini therapy.5οΈβ£ At the end of the day, I make sure to relax with a cup of tea β and my favorite music πΆ.The mental detox gives me calm and clarity, I recommend trying it!
