amanda_michelle

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amanda_michelle posts

If you catch me like this.. mind ya business 🤪

2021-08-13 15:57:41 +0000 UTC View Post

A lot of people ask me how often I work out when they want a..

A lot of people ask me how often I work out when they want advice! And my advice is don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster!! It’s better that you gradually work up to exercising several days per week while you see how your body responds. And then increase amount of time at gym and pace SLOWLY! Be kind to yourself! Your body will be thankful 😘

2021-08-12 20:15:10 +0000 UTC View Post

Decided to be a good girl and stay in tonight! Who's keeping..

Decided to be a good girl and stay in tonight! Who's keeping me company? DM me cuz I'm feeling a type of way.... 😇🙃

2021-08-12 02:05:56 +0000 UTC View Post

I have learned to love myself at every weight and shape. Sta..

I have learned to love myself at every weight and shape. Stay healthy and stay active 🥰😘

2021-08-11 16:29:03 +0000 UTC View Post

It’s good to feel good 🥰

2021-08-10 15:03:45 +0000 UTC View Post

Make sure you stretch everything except the truth like these..

Make sure you stretch everything except the truth like these mfs be doing 🐸☕️

2021-08-09 16:42:53 +0000 UTC View Post

Sometimes, my stress, frustration, and disappointment are se..

Sometimes, my stress, frustration, and disappointment are self-imposed due to the unrealistic standards I’ve set. I have often found that I am harder on myself than anyone else. The need for perfection leaves us creating standards that are neither reasonable nor provide space for us to breathe, pace ourselves, and experience the process. How do we define what’s unrealistic? Give yourself grace and be kind to yourself.

2021-08-08 15:36:02 +0000 UTC View Post

Just one of those days :(

2021-08-07 16:33:38 +0000 UTC View Post

Look good feel good! I can’t wait to show you guys what I ha..

Look good feel good! I can’t wait to show you guys what I have in store the next coming months! 🥰🥰🥰

2021-08-06 22:06:27 +0000 UTC View Post

7 am fasted cardio what’s gooooooood. Fasted Cardio: The r..

7 am fasted cardio what’s gooooooood. Fasted Cardio: The reason fat burning is increased when you fast is that the body will burn the nutrients that are readily available first. This means that if you have recently eaten a meal, your body will use the nutrients from that meal to power your body during exercise. Once it’s “burned” through those calories, it will then begin tapping into its energy stores (i.e. body fat) to satisfy its energy needs.

2021-08-05 12:32:38 +0000 UTC View Post